pressure

can someone please teach me the way to release pressure?? can i live without pressure?? really felt pressure with my current job...can i don't want to face with those type of people which only know how to order people to do this do that and just hope others obey to what she say...?? work without voice out and no opinion at all??? i don't know because what i just know is about the monthly salary......i scare i will become crazy soon if the condition still continue....argh...